NUTRITIONAL ANALYSIS FOR MEALS ON WHEELS
All calculations include milk, a roll and 1 tsp. margarine for dinners and milk, 1tsp. Margarine and juice for breakfasts.
Meal Number & Name		Calories*	Protein m	Carbo hydrate m	Fiber gm	Total* Fat gm	Vitamin A RE	Thiamin B1 mg	Riboflavin B2 mg	Niacin B3 mg	Vitamin C mg	Calcium m	Iron mg	Potassium m		Sodium m
1. Pork Patty		745	47	75	8.4	30	1193	1.12	0.91	7.70	25	559	5.70	1554		838
2.Baked Ham		560	40	76	10.5	12	1257	1.14	0.81	7.00	57	391	4.80	1333		1689
3. Baked Beans & Franks		713	35	92	16	26	686	0.48	0.72	6.30	36	553'	4.20	1348		2366
4. Macaroni & Cheese		749	29	116	6.2	20	516	0.56	1.00	5.00	52	662	4.40	860		1267
5. Chicken Casserole		609	44	81	10.2	13	470	0.63	0.67	13.60	22	386	4.80	978		662
6. Baked Chicken		658	47	56	7.2	29	326	0.36	0.77	10.30	55	425	3.90	1288		983
7. Turkey		652	41	93	10.4	14	870	0.43	0.62	9.30	20	394	3.50	1540		777
8. Italian Veal & Beef Patty		669	31	77	8.3	28	367	0.53	0.76	7.00	20	535	4.80	1211		1591
9. Salisbury Steak		618	42	56	7.8	25	1942	0.33	0.71	8.20	24	414	4.70	1331		979
10. Beef Hash		591	35	66	8.3	21	370	0.51	0.71	7.00	20	388	5.20	1313		1053
11. Count Fried Steak		606	36	66	9.9	22	299	0.53	0.80	7.70	39	434	4.90	1295		1196
12. Meatloaf		614	34	63	7.8	26	661	0.51	0.76	6.50	22	447	3.90	1251		1368
13. Braised Tips		590	48	69	6.7	14	1202	0.49	0.88	6.80	25	544	7.50	1199		627
14. Spaghetti		640	32	87	10	21	394	0.50	0.79	8.00	30	439	5.80	1390		1084
15. Beef Stew		712	31	91	6.9	27	892	0.46	0.70	8.00	31	429	5.00	1465		978
16. Swedish Meatballs		601	36	76	11	19	544	0.53	0.84	7.60	75	503	5.80	1409		1252
17. Mushroom Omelet		794	42	54	7	47	639	0.35	1.10	3.60	31	823	4.10	1146		1270
18. Crab Macaroni Casserole		667	35	88	8	21	490	0.48	1.00	5.30	56	6661	5.30	1024		1134
19. Baked Fish		468	42	51	8.2	12	1441	0.42	0.82	6.00	32	640	4.20	1691		1106
20. Chicken Patty		581	29	63	8	25	779	0.36	0.60	8.00	27	410	3.00	1281		1069
21. Pizza		682	39	77	7.3	25	365	0.51	0.81	8.60	44	5861	3.70	1025		915
22. Egg Sandwich		699	45	56	10.7	34	706	.89	1.13	6.1	93	837	4.3	1345		1860
23. Fish Stuffed w/Cheese/Broc.		696	25	98	4.4	24	445	0.42	0.50	5.90	19	407	4.80	714		704
24. Cheese Manicotti		1056	41	148	7.3	36	1455	0.47	0.90	4.20	57	9201	5.80	1254		1206
25. Beef Macaroni Casserole		722	41	105	12.3	17.2	408	.55	.86	7.8	26	534	6.6	1799		1374
26. Chicken Pot Pie		759	47	88	14.8	25	2781	.81	.95	13.7	30	525	6.1	1693		941
27. Teriyaki Chicken		735	75	77	7.9	12.7	1183	.55	.86	27.5	64	517	5.1	1450		1885
28. Hamburger Stroganoff		709	48	79	10.4	24	951	0.73	1.03	6.30	54	5141	6.80	1209		981
29. Chili Stuffed Potato		631	40	91	12.6	14.8	535	.49	1.57	6.1	99	589	7.3	1913		1242
30. Vegetable Lasagna		623	34	82	9.6	20	767	0.49	0.75	4.10	26	8091	4.70	1154		1181
31. Garden Burger		723	30	131	14.5	10.8	354	.59	.78	6.5	31	535	2.8	1138		983
B1. Cheese Omelet		684	26	75	5	31	466	1.30	0.86	4.10	69	4961	3.90	1173		1114
B2. Scrambled Eggs		631	36	71	5.7	24	460	1.47	1.44	5.80	112	487	4.70	1268		1140
B3. French Toast		754	36	93	5.9	28	605	1.45	1.52	5.80	71	584	15.50	1377		906
B4. Blueberry Pancakes		555	29	61	5	23	466	1.29	1.35	4.50	70	4801	3.90	1115		761
B5. Egg Substitute		458	30	57	5	12	499	1.36	1.19	4.50	70	458	4.90	1215		669
	*roll contributes 93 calories, 167 mg sodium; margarine contributes 36 calories, 4 grams fat and 48 mg. sodium; milk contributes 86 calories, 126 mg sodium.